Fat Loss, Muscle Gain, Rehab, Contest Prep, and more in our very private facility full of free weights, cardio equipment, cable equipment, and much much more.
Get Fit with 1on1 Personal Fitness
Change Your Life
About Me
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My approach to fitness and health will have you feeling great and seeing results in no time.
 |  |  |
|---|---|---|
 |  |  |
Services I Provide
Jumpstart Your Health
As a trainer, I offer a wide range of fitness services and training styles. Strength training, diet planning, core conditioning and more all personalized to each client. By appointment only your 1 hour session will be held in our private and very clean facility that also has a weekly fogging service done with EPA approved, skin safe, organic ingredients to deodorize, 99.9% disinfect bacteria and viruses (including Covid-19) & leaving a protective barrier that last for days.
Fat Loss
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Muscle Building
A Healthier You
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Testimonials
What People Are Saying
John is a good trainer and the gym atmosphere is a refreshing change from the mega gym that herd in clients. If you want a good workout in a private gym 1on1 will work for you.
Joe C. (yelp)
I have been working out with John at 1on1 since July 2013 and I must say there is a HUGE difference working out with a knowledgeable personal trainer in a private gym instead of being out there in the open and on display for everyone to see at the bigger corporate gyms. This place is well worth every penny and I wish I had signed up with John sooner. He has years of experience in this industry and is himself a competitive bodybuilder whom I had the pleasure to hang out with backstage at the Sac show as he won unanimous first place in his class. The workouts he prepares for me are fun and forever changing so I never get bored, he is professional and ALWAYS on time, enthusiastic, genuinely cares for my well-being and success, and most importantly....MOTIVATING. I can honestly say I leave the gym after each session happier and with a sense of accomplishment. Thank you, John!
Dorlyn T (yelp)
I've been working out with John for a few weeks now and he's awesome! I love that I'm not only seeing results but also learning a lot about fitness and weight loss (even about pro bodybuilding). He really takes the time to set up a workout that pushes you to get the goals you want and explains how and why to do what he's asking you to do. He's also fun and great to chat with, which makes the hour fly by (good for me!).
It's 1:1 training so you're usually the only ones there, and he's even offered to let me bring my kids to watch, if I ever need to. I thought that was really sweet.
M.S. (yelp)
Working out with John was always a highlight of my week. He is incredibly professional and truly knows his stuff. I wasn't certain working out with a male would be a good fit for me, but he made me very comfortable and seeing excellent results clearly speaks for itself. John ALWAYS gives his full-attention and I ALWAYS got my moneys worth. I can't praise him enough.